Dinner is Served

Chicken Bacon Alfredo Pasta - sounds like a bad dish but surprise its whole 30 and dairy free! [4 servings]

1 spaghetti squash

Cup of steamed broccoli 

Paleo bacon (this is bacon with no sugar added)

2 chicken breasts sautéed with parsley

Primal Kitchen No dairy Alfredo Sauce

Cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Steam your broccoli however you like or even sauté it on the stovetop. Cook your kitchen on the stove top with some fresh chopped parsley. 

Once all is baked fry 6 slices of paleo bacon and chop into small bites. Heat up your sauce in the microwave or over the stove in a pot. 

Steak Dinner - Great way to treat yourself or celebrate! [2 servings]

-1 Asparagus bunch

-1 cup Brown Mushrooms

-2 Sweet potatoes cut into small chip slices

-Angus beef Steak

-Cook asparagus mushrooms and steak in a pan with ghee until done

-Toss chips in olive oil and sprinkle paprika and cilantro flakes on top. Bake chips at 375 for 15 minutes.

No Soy Teriyaki Shrimp Stir Fry - [4 servings]

-1 cup chopped broccoli

-1 chopped zucchini

-1/2 chopped red onion

-1/2 cup sugar snap pees

-2 chopped long carrots

-1 chopped green bell pepper

-1 lb skinned shrimp sautéed in ghee

-cook everything in primal kitchen teriyaki sauce when shrimp is fully cooked

Buffalo Chicken with Broccoli Slaw - feels like a real cookout dish. [about 3-4 servings]

-2 chicken breasts slow cooked in a crock pot with Nobel made medium buffalo sauce and sliced small red potatoes

-1 package of organic broccoli slaw mix

-1 chopped large honey crisp red apple

-1/4 cup sliced almonds

-2 tablespoons whole 30 mayo mixed with 1 tablespoon apple cider vinegar

Chicken Taco Salad - if you're feeling a taco Tuesday. [3-4 servings]

-3 chicken breast shredded and cooked

-1 sliced avocado

-1 green bell pepper

-1 lime

-chipped lettuce

-chopped jalapeno

-chopped red onion

-365 Whole Foods medium chunky salsa

Avocado Bacon Sliders - [4 servings]

-1 lbs Lean ground beef rolled into paddies

-2 medium red potatoes cut into small bun slices

-1 sliced tomato

-4 lettuce sliced

-1 avocado sliced

-4 paleo bacon strips

-pickles

-whole 30 ketchup and yellow mustard

Zoodles and meatballs - [4 servings]

-2 large zucchinis spiraled (I use a spiraled but you can buy redone)

-1/2 cup primal kitchen tomato sauce

-1lb lean ground beef rolled into balls with chopped onion

Pad Thai - Ate this everyday. [4 servings]

-2 spiraled sweet potatoes (noodles)

- 2 chicken breasts

-2 eggs

-1 green bell pepper

-green onion

-sugar snap pees

-sliced almonds

-sauté in rice vinegar

sauce

-1 tsp red boat fish sauce

-1/2 cup coconut aminos

-2 tablespoons almond butter

-1 tsp ground ginger

-1/2 tsp sesame oil

-1 tbsp rice vinegar

-3 tbsp full fat Thai coconut milk

-blend ingredients in a blender

Salmon with asparagus and red potatoes - [2 servings]

-2 4 oz Wild caught salmon [pictured from whole foods]

-1 bunch of asparagus

-1 chopped onion

-4 small red potatoes

-Dash of everything but the bagel seasoning

Cook salmon 400 12 minutes. Sauté veggies on a pan with ghee.

Big Mac Burgers - taste just like a Big Mac but a healthy version. [4 servings]

-1 large plantain (buns) mash and fry on a pan

-1lb lean ground beef

-mixed greens

-pickles

-whole 30 ketchup and yellow mustard

-Broccoli sautéed in ghee

The Glow Bowl with Salmon from Flower Child - Only did take out once in the 30 days and this was it. Hits the spot and has so much food!